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sleeping suggestions

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Re: sleeping suggestions

Post by Frijoles on Fri Apr 04, 2014 1:21 pm

Rolly wrote:I too had sleep problems until I discovered Siete Azahares(an orange blossom tea.)   I drink a cup of this tea an hour or so before bedtime.  It works well almost every night.  And I like the taste.

Where do you buy this tea Rolly?  Thanks.

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Re: sleeping suggestions

Post by hickton on Fri Apr 04, 2014 2:40 pm

im not rolly , but bought mine in walmart.

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Re: sleeping suggestions

Post by Pedro on Fri Apr 04, 2014 2:55 pm

did you try my mantra?
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Re: sleeping suggestions

Post by hickton on Fri Apr 04, 2014 3:02 pm

I did pedro, and still doing it occasionally, . I was skeptical and still not 100 % sure it works every time, and due to the new pillow, am not certain which is helping me. but I am continuing and as I say it does have some effect. thanks again

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Re: sleeping suggestions

Post by hickton on Fri Apr 04, 2014 3:03 pm

still don't know what snork is tho !!!

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Re: sleeping suggestions

Post by Pedro on Fri Apr 04, 2014 3:04 pm

por nada
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Re: sleeping suggestions

Post by annied on Sun Oct 19, 2014 4:54 pm

I put music on softly on my Kindle. "50 Tracks: Music for Sleep", I'm out before the first song is over.  Sleep  If I'm really amped up, I also do the meditation trick to calm down my mind.  Now, I just need a remedy for nightly hot flashes!
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Re: sleeping suggestions

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