Chronic inflammation causes virtually all leading diseases

Curcumin also known as Turmeric is the yellow spice which is usually added to Indian cooking. Its anti-inflammation and anti-cancer properties are well known. I used it for my patients in many cases of inflammation, to eliminate the causes of many diseases. It is easily found in health food stores as Curcumin, I suggest everyone keep a bottle on hand and take at least 1,800 mg of it daily.



http://naturalsociety.com/chronic-inflammation-causes-leading-diseases/#ixzz21J6HlFAt

I try to eat so that I minimize inflammation. I've heard of tumeric for this. Is that in a pill form or can you add the spice to foods?

Yup.. you can get it is pill form. I ordered it after Dr Oz recommended it. Hmmmm... I hadn't thought about it but I just quit taking one BP and cut the other one in half because my blood pressure was so low! I wonder if the tumeric helped with that?

So is ginger.