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Isolation

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Isolation Empty Isolation

Post by TomQC Wed Apr 08, 2020 7:00 pm

Today marks 18 days of isolation without sugar. Walking 3 miles a day, no meat, dairy or flour. The change has been fantastic! I feel great! Zero alcohol! A healthy vegan diet, gluten free, caffeine free, sugar free and a 2 hour home workout each day! Lost 30 lbs of fat and gained muscle mass.
I have no idea whose status this is, but I am really proud of them so I decided to copy and paste it.  Very Happy Very Happy
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Join date : 2014-07-11
Location : Canada

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Isolation Empty Re: Isolation

Post by MexicoPete Wed Apr 08, 2020 7:11 pm

Hey, good for you, Me? I have to have my three to four cups of coffee per day. Oh and an occasional sugar free coke.
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